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5 surprising Finnish sauna traditions:
I hope we are all familiar with the fact that the well-known dry sauna originally comes from Finland. Being such a sauna and spa freak for more than 15 years, I have to admit that I only paid my first visit to Finland in July And saying I was shocked is an understatement. Well, going to sauna regularly for many years in a row, sometimes even up to 3 times in winter months made me think I knew pretty much everything a person needs to know about sauna rules. I am a perfectionist and really want to get as many details as possible when it comes to experimenting with my own body and health, and spending time in sauna could be considered part of that. One of the Finnish traditions is to build sauna even before the house itself. We even saw a new free sauna by the Aura bank in Turku town. Yes, a little yellow cubicle in the city centre. Even mobile saunas can be found around Finland — portable tent saunas built into trailers, cars or even bicycles! For the Finns, sauna is a socializing event with their partners, friends and family.
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I sweated in 4 different saunas in Finnish islands:
Infrared saunas offer a whole host of science-backed benefits—like being helpful for lowering blood pressure , helping to alleviate chronic pain, boosting your mood, and improving circulation. And so many people anecdotally swear that time in the hot box clears up their complexions and doubles as a workout infrared saunas can increase your heart rate. Plus, I'll be honest, the flattering light in them has opened up a whole new world of selfie opportunities for me. All of this, coupled with the idea that you don't have to be clothed, led me to think a visit to one may just make for a sexy date-night experience. In the past, I've always gotten my infrared on solo, using it as a time to either read, blast rap music, or simply zone out. But there are options for two-seater seshes, and I've heard stories of people using infrared saunas for their date nights. Why not give my typical dinner-and-drink nights up for a romantic romp at my local HigherDose? So, I recently asked my boyfriend if he wanted to join me for an infrared sauna session. Without hesitation, he said yes.
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